Personal Trainer
Hello everyone,
In this post I will discuss how to properly train your chest.
-Find out what you are interested in improving:muscular strength, muscle mass, muscular endurance or perhaps a bit of everything.
-Regardless of your goal, brake down your training into cycles. Each cycle should last approximately 8 to 12 weeks.
- If your goal is [...]
Perform the following routine: Dumbbell Squats, Dumbbell Romanian Deadlifts, Walking Lunges, Jump Squats.
Perform 3 sets of 12 to 20 reps per exercise and between sets jump rope for 30 seconds, rest for 30 seconds. Don’t worry about calf training; the jump rope will work your calves well enough.
Let’s say that you are like most people who join a gym. Probably your goal is to get rid of five to twenty pounds of body fat in about three months. Well, I will share with you some ideas that you could apply in order to accomplish this goal.
1. Make sure your health status allows [...]
